Workplace Wellbeing MOTs
Personalised one-to-one wellbeing consultations that support healthier, happier and more resilient employees.
Every employee is unique, with different health concerns, lifestyle habits and workplace pressures. Our Workplace Wellbeing MOTs provide confidential, one-to-one support, helping employees better understand their wellbeing and identify practical steps to improve it.
Taking a whole-person approach, we explore the factors that influence physical and emotional wellbeing, providing personalised guidance that employees can realistically incorporate into everyday life.
A holistic approach to employee wellbeing
Our Workplace Wellbeing MOTs combine expertise in nutrition, lifestyle, stress management, coaching and emotional wellbeing to provide tailored support for each individual.
Together, we help employees better understand the connections between their physical and emotional wellbeing, empowering them to make meaningful, sustainable changes that benefit both their health and their performance at work.
What can a Workplace Wellbeing MOT help with?
Our consultations can support employees who would like to improve:
✔ Energy and fatigue
✔ Stress management
✔ Emotional wellbeing
✔ Sleep quality
✔ Nutrition and healthy eating
✔ Lifestyle habits
✔ Confidence and resilience
✔ Overall wellbeing
Every consultation is tailored to the individual and their personal goals.
What employees receive
✔ A confidential one-to-one Wellbeing MOT
✔ A personalised review of their current health and wellbeing
✔ Practical nutrition and lifestyle guidance
✔ Stress management strategies
✔ Coaching to support positive behaviour change
✔ Tailored recommendations and achievable next steps
✔ Signposting to further support where appropriate
Benefits for your organisation
✔ Support healthier, happier employees
✔ Improve energy, focus and resilience
✔ Encourage positive lifestyle changes
✔ Complement existing wellbeing initiatives
✔ Demonstrate a commitment to employee wellbeing
✔ Support a proactive wellbeing culture
Our Wellbeing MOT Framework
Every consultation explores the areas that have the greatest impact on wellbeing.
By looking at wellbeing as a whole, we help employees identify practical, achievable changes that can make a meaningful difference to their health and everyday life.
🥗 Nutrition
😴 Sleep
⚡ Energy
🧠 Stress & Emotional Wellbeing
🚶 Lifestyle
🎯 Goals & Resilience
Delivered by The Wellbeing Performance Collective
Our Workplace Wellbeing MOTs are delivered by experienced wellbeing professionals with complementary expertise.
Bianca Pearson
Registered Nutritional Therapist
Supporting individuals and organisations with practical, evidence-informed nutrition and lifestyle strategies to improve energy, resilience, long-term health and workplace wellbeing.
Maxine Croft
EFT Practitioner & Wellbeing Coach
Supporting stress management, emotional wellbeing, resilience and positive behaviour change through coaching and Emotional Freedom Techniques (EFT).
Together, we provide a practical, evidence-based and compassionate approach to workplace wellbeing.
Flexible delivery
Our Workplace Wellbeing MOTs can be delivered:
✔ On-site at your workplace
✔ Online
✔ As standalone consultations
✔ As part of a wellbeing day
✔ Alongside our workplace workshops
Corporate packages and multi-booking discounts are available.
Ready to invest in your team's wellbeing?
Whether you're looking to support a small team or deliver a larger workplace wellbeing initiative, we'd love to discuss how our Workplace Wellbeing MOTs can be tailored to your organisation.